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The Importance Of Water After A Massage

Getting a professional massage is one of the most rewarding and therapeutic things that you can do for yourself. Taking the time to yourself to get all your body’s aches and strains sorted out is a great feeling, and odds are, you want those...

Preparing For Your First Massage

If you’re new to massage, you may wonder how you can prepare for it and what to expect. It’s normal to feel nervous before a massage, especially if you’ve never had one before. Before the Massage The first step is to make...

How Massage Can Help Improve Posture

Sleep is essential to good health, and a deep sleep is even more important. Americans are often not getting enough sleep, and that can have some bad health effects. It can also make a person less efficient, and that means, even more, working hours....

3 Benefits of Getting a Postpartum Massage

  Postpartum massage is an effective and holistic step towards the process of adjusting to motherhood. It is more than just another spa treatment. This type of massage has different useful benefits of which some are mentioned below. There...

Debunking The Top 3 Massage Therapy Myths

Some people likely avoid massage due to commonly held myths about massage therapy. Several myths associated with massage therapy continue to thrive. Here we reveal the top three myths associated with massage therapy: Benefits of Massage...

How Often Should You Get a Massage?

A massage isn't the same thing as going to see the dentist. These aren't appointments that are recommended by the people in your life because they may seem unnecessary. But a massage may be as crucial to your health as a teeth cleaning or a...

Massage Therapy for Trochanteric Bursitis

Trochanteric Bursitis affects people for different reasons, and the levels of pain can vary accordingly. Trochanteric bursitis is an inflammation of the fluid-filled sacs around the hip joint. When these fluid-filled sacs aren't lubricating the...
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